Small Onion Rings vs 12 Piece Chicken Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.

Quick answer

Small Onion Rings is lowest in calories, while 12 Piece Chicken Fries gives the most protein.

Lowest calories

Small Onion Rings

230 kcal

Highest protein

12 Piece Chicken Fries

20 g protein

Lowest carbs

12 Piece Chicken Fries

25 g carbs

Lowest sodium

Small Onion Rings

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Onion RingsSides	230 kcal	3 g	31 g	11 g	3 g	410 mg
12 Piece Chicken FriesChicken & Fish	340 kcal	20 g	25 g	18 g	1 g	1,030 mg

Choose Small Onion Rings if your priority is keeping calories lower. It has 230 calories per serving.

Choose 12 Piece Chicken Fries if you want the most protein. It has 20g protein per serving.

If sodium matters, Small Onion Rings is the lighter sodium pick at 410mg.

Open these items in the Burger King calculator to see combined calories and macros.