Small Sweetened Iced Tea vs 12 Piece Chicken Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.

Quick answer

Small Sweetened Iced Tea is lowest in calories, while 12 Piece Chicken Fries gives the most protein.

Lowest calories

Small Sweetened Iced Tea

130 kcal

Highest protein

12 Piece Chicken Fries

20 g protein

Lowest carbs

12 Piece Chicken Fries

25 g carbs

Lowest sodium

Small Sweetened Iced Tea

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Sweetened Iced TeaDrinks & Coffee	130 kcal	0 g	32 g	0 g	0 g	0 mg
12 Piece Chicken FriesChicken & Fish	340 kcal	20 g	25 g	18 g	1 g	1,030 mg

Choose Small Sweetened Iced Tea if your priority is keeping calories lower. It has 130 calories per serving.

Choose 12 Piece Chicken Fries if you want the most protein. It has 20g protein per serving.

If sodium matters, Small Sweetened Iced Tea is the lighter sodium pick at 0mg.

Open these items in the Burger King calculator to see combined calories and macros.