Sweets, Vanilla Shake vs 12 Piece Chicken Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.

Quick answer

12 Piece Chicken Fries is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

12 Piece Chicken Fries

340 kcal

Highest protein

12 Piece Chicken Fries

20 g protein

Lowest carbs

12 Piece Chicken Fries

25 g carbs

Lowest sodium

Sweets, Vanilla Shake

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweets, Vanilla ShakeSweets	560 kcal	12 g	96 g	14 g	0 g	400 mg
12 Piece Chicken FriesChicken & Fish	340 kcal	20 g	25 g	18 g	1 g	1,030 mg

Choose 12 Piece Chicken Fries if your priority is keeping calories lower. It has 340 calories per serving.

Choose 12 Piece Chicken Fries if you want the most protein. It has 20g protein per serving.

If sodium matters, Sweets, Vanilla Shake is the lighter sodium pick at 400mg.

Open these items in the Burger King calculator to see combined calories and macros.