Value Diet Barqs Root Beer vs 12 Piece Chicken Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.

Quick answer

Value Diet Barqs Root Beer is lowest in calories, while 12 Piece Chicken Fries gives the most protein.

Lowest calories

Value Diet Barqs Root Beer

0 kcal

Highest protein

12 Piece Chicken Fries

20 g protein

Lowest carbs

Value Diet Barqs Root Beer

0 g carbs

Lowest sodium

Value Diet Barqs Root Beer

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Value Diet Barqs Root BeerDrinks & Coffee	0 kcal	0 g	0 g	0 g	0 g	40 mg
12 Piece Chicken FriesChicken & Fish	340 kcal	20 g	25 g	18 g	1 g	1,030 mg

Choose Value Diet Barqs Root Beer if your priority is keeping calories lower. It has 0 calories per serving.

Choose 12 Piece Chicken Fries if you want the most protein. It has 20g protein per serving.

If sodium matters, Value Diet Barqs Root Beer is the lighter sodium pick at 40mg.

Open these items in the Burger King calculator to see combined calories and macros.