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Nutrition comparison
Value French Fries vs 12 Piece Chicken Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.
Quick answer
Value French Fries is lowest in calories, while 12 Piece Chicken Fries gives the most protein.
Add all to calculatorLowest calories
Value French Fries
230 kcal
Highest protein
12 Piece Chicken Fries
20 g protein
Lowest carbs
12 Piece Chicken Fries
25 g carbs
Lowest sodium
Value French Fries
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Value French FriesSides | 230 kcal | 3 g | 31 g | 10 g | 3 g | 200 mg |
| 12 Piece Chicken FriesChicken & Fish | 340 kcal | 20 g | 25 g | 18 g | 1 g | 1,030 mg |
Which should you choose?
Choose Value French Fries if your priority is keeping calories lower. It has 230 calories per serving.
Choose 12 Piece Chicken Fries if you want the most protein. It has 20g protein per serving.
If sodium matters, Value French Fries is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Burger King calculator to see combined calories and macros.
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