Value Onion Rings vs 12 Piece Chicken Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.

Quick answer

Value Onion Rings is lowest in calories, while 12 Piece Chicken Fries gives the most protein.

Lowest calories

Value Onion Rings

170 kcal

Highest protein

12 Piece Chicken Fries

20 g protein

Lowest carbs

Value Onion Rings

22 g carbs

Lowest sodium

Value Onion Rings

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Value Onion RingsSides	170 kcal	2 g	22 g	8 g	2 g	300 mg
12 Piece Chicken FriesChicken & Fish	340 kcal	20 g	25 g	18 g	1 g	1,030 mg

Choose Value Onion Rings if your priority is keeping calories lower. It has 170 calories per serving.

Choose 12 Piece Chicken Fries if you want the most protein. It has 20g protein per serving.

If sodium matters, Value Onion Rings is the lighter sodium pick at 300mg.

Open these items in the Burger King calculator to see combined calories and macros.