Value Sweetened Iced Tea vs 12 Piece Chicken Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.

Quick answer

Value Sweetened Iced Tea is lowest in calories, while 12 Piece Chicken Fries gives the most protein.

Lowest calories

Value Sweetened Iced Tea

90 kcal

Highest protein

12 Piece Chicken Fries

20 g protein

Lowest carbs

Value Sweetened Iced Tea

22 g carbs

Lowest sodium

Value Sweetened Iced Tea

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Value Sweetened Iced TeaDrinks & Coffee	90 kcal	0 g	22 g	0 g	0 g	0 mg
12 Piece Chicken FriesChicken & Fish	340 kcal	20 g	25 g	18 g	1 g	1,030 mg

Choose Value Sweetened Iced Tea if your priority is keeping calories lower. It has 90 calories per serving.

Choose 12 Piece Chicken Fries if you want the most protein. It has 20g protein per serving.

If sodium matters, Value Sweetened Iced Tea is the lighter sodium pick at 0mg.

Open these items in the Burger King calculator to see combined calories and macros.