Whopper vs 12 Piece Mozzarella Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.

Quick answer

12 Piece Mozzarella Fries is lowest in calories, while Whopper gives the most protein.

Lowest calories

12 Piece Mozzarella Fries

660 kcal

Highest protein

Whopper

34 g protein

Lowest carbs

Whopper

57 g carbs

Lowest sodium

Whopper

1,250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
WhopperFlame Grilled Burgers	710 kcal	34 g	57 g	42 g	4 g	1,250 mg
12 Piece Mozzarella FriesSides	660 kcal	29 g	71 g	36 g	3 g	2,270 mg

Choose 12 Piece Mozzarella Fries if your priority is keeping calories lower. It has 660 calories per serving.

Choose Whopper if you want the most protein. It has 34g protein per serving.

If sodium matters, Whopper is the lighter sodium pick at 1,250mg.

Open these items in the Burger King calculator to see combined calories and macros.