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Last updated: Aug 9, 2026

Burger King

Whopper

Flame Grilled BurgersPopular

Burger King Whopper is fat-leaning, with about 51% of macro calories from fat. Each serving has 710 calories, 34g protein, 57g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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710

Calories

Per serving

34 g

Protein

57 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 95 mg32%

Sodium 1,250 mg54%

Total Carbohydrate 57 g21%

Dietary Fiber 4 g14%

Total Sugars 14 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein34 g (18%)

Carbs57 g (31%)

Fat42 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 4 g14%

Sodium 1,250 mg54%

Sugars 14 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 34g protein and 710 calories.No

Lower carb57g carbs per serving.No

Low fat42g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whopper has 370 more calories than 12 Piece Chicken Fries and 14g more protein. Compare

Whopper has 50 more calories than 12 Piece Mozzarella Fries and 5g more protein. Compare

12 Piece Chicken Fries340 kcal · 20 g protein12 Piece Mozzarella Fries660 kcal · 29 g protein16 Piece Crown Nuggets870 kcal · 35 g protein2 Chocolate Chip Cookies320 kcal · 4 g protein3 Piece French Toast Sticks340 kcal · 4 g protein4 Piece Cheddar Ranch Tots140 kcal · 3 g protein

Compare with 12 Piece Chicken Fries

Whopper Compared With Nearby Items

Burger King Whopper is listed in the Flame Grilled Burgers category with 710 calories, 34g protein, 57g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Whopper are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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