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Nutrition comparison
Whopper Jr. vs 12 Piece Chicken Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.
Quick answer
Whopper Jr. is lowest in calories, while 12 Piece Chicken Fries gives the most protein.
Add all to calculatorLowest calories
Whopper Jr.
340 kcal
Highest protein
12 Piece Chicken Fries
20 g protein
Lowest carbs
12 Piece Chicken Fries
25 g carbs
Lowest sodium
Whopper Jr.
630 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Whopper Jr.Flame Grilled Burgers | 340 kcal | 15 g | 30 g | 19 g | 2 g | 630 mg |
| 12 Piece Chicken FriesChicken & Fish | 340 kcal | 20 g | 25 g | 18 g | 1 g | 1,030 mg |
Which should you choose?
Choose Whopper Jr. if your priority is keeping calories lower. It has 340 calories per serving.
Choose 12 Piece Chicken Fries if you want the most protein. It has 20g protein per serving.
If sodium matters, Whopper Jr. is the lighter sodium pick at 630mg.
Compare as a meal
Open these items in the Burger King calculator to see combined calories and macros.
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