Whopper Jr. with Cheese vs 12 Piece Mozzarella Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.

Quick answer

Whopper Jr. with Cheese is lowest in calories, while 12 Piece Mozzarella Fries gives the most protein.

Lowest calories

Whopper Jr. with Cheese

380 kcal

Highest protein

12 Piece Mozzarella Fries

29 g protein

Lowest carbs

Whopper Jr. with Cheese

31 g carbs

Lowest sodium

Whopper Jr. with Cheese

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whopper Jr. with CheeseFlame Grilled Burgers	380 kcal	17 g	31 g	23 g	2 g	810 mg
12 Piece Mozzarella FriesSides	660 kcal	29 g	71 g	36 g	3 g	2,270 mg

Choose Whopper Jr. with Cheese if your priority is keeping calories lower. It has 380 calories per serving.

Choose 12 Piece Mozzarella Fries if you want the most protein. It has 29g protein per serving.

If sodium matters, Whopper Jr. with Cheese is the lighter sodium pick at 810mg.

Open these items in the Burger King calculator to see combined calories and macros.