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Last updated: Aug 9, 2026
Burger King

Whopper Jr. with Cheese

Flame Grilled BurgersPopular

Burger King Whopper Jr. with Cheese is fat-leaning, with about 52% of macro calories from fat. Each serving has 380 calories, 17g protein, 31g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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380
Calories
Per serving
17 g
Protein
31 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 810 mg35%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 7 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein17 g (17%)
Carbs31 g (31%)
Fat23 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 2 g7%
Sodium 810 mg35%
Sugars 7 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 17g protein and 380 calories.No
Lower carb31g carbs per serving.No
Low fat23g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whopper Jr. with Cheese has 40 more calories than 12 Piece Chicken Fries and 3g less protein. Compare

Whopper Jr. with Cheese has 280 fewer calories than 12 Piece Mozzarella Fries and 12g less protein. Compare

Compare with 12 Piece Chicken Fries

Whopper Jr. with Cheese Compared With Nearby Items

Burger King Whopper Jr. with Cheese is listed in the Flame Grilled Burgers category with 380 calories, 17g protein, 31g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Whopper Jr. with Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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