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Last updated: Aug 9, 2026

Burger King

5 Piece French Toast Sticks

BreakfastPopular

Burger King 5 Piece French Toast Sticks is carb-leaning, with about 57% of macro calories from carb. Each serving has 500 calories, 6g protein, 71g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

5 Piece

Serving Size

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500

Calories

Per serving

6 g

Protein

71 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 71 g26%

Dietary Fiber 2 g7%

Total Sugars 33 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein6 g (5%)

Carbs71 g (57%)

Fat21 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 340 mg15%

Sugars 33 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 500 calories.No

Lower carb71g carbs per serving.No

Low fat21g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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3 Piece French Toast Sticks340 kcal · 4 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5 Piece French Toast Sticks has 160 more calories than 12 Piece Chicken Fries and 14g less protein. Compare

5 Piece French Toast Sticks has 160 fewer calories than 12 Piece Mozzarella Fries and 23g less protein. Compare

12 Piece Chicken Fries340 kcal · 20 g protein12 Piece Mozzarella Fries660 kcal · 29 g protein16 Piece Crown Nuggets870 kcal · 35 g protein2 Chocolate Chip Cookies320 kcal · 4 g protein3 Piece French Toast Sticks340 kcal · 4 g protein4 Piece Cheddar Ranch Tots140 kcal · 3 g protein

Compare with 12 Piece Chicken Fries

5 Piece French Toast Sticks Compared With Nearby Items

Compared with 3 Piece French Toast Sticks, another Breakfast item at Burger King, 5 Piece French Toast Sticks has 160 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 5 Piece French Toast Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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