NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Burger King

3 Piece French Toast Sticks

BreakfastPopular

Burger King 3 Piece French Toast Sticks is carb-leaning, with about 61% of macro calories from carb. Each serving has 340 calories, 4g protein, 52g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

3 Piece

Serving Size

Add to Meal Ask AI about this item

340

Calories

Per serving

4 g

Protein

52 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 52 g19%

Dietary Fiber 1 g4%

Total Sugars 27 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein4 g (5%)

Carbs52 g (61%)

Fat13 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 210 mg9%

Sugars 27 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 340 calories.No

Lower carb52g carbs per serving.No

Low fat13g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

5 Piece French Toast Sticks500 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Piece French Toast Sticks has the same calories as 12 Piece Chicken Fries and 16g less protein. Compare

3 Piece French Toast Sticks has 320 fewer calories than 12 Piece Mozzarella Fries and 25g less protein. Compare

12 Piece Chicken Fries340 kcal · 20 g protein12 Piece Mozzarella Fries660 kcal · 29 g protein16 Piece Crown Nuggets870 kcal · 35 g protein2 Chocolate Chip Cookies320 kcal · 4 g protein4 Piece Cheddar Ranch Tots140 kcal · 3 g protein4 Piece Chicken Fries110 kcal · 7 g protein

Compare with 12 Piece Chicken Fries

3 Piece French Toast Sticks Compared With Nearby Items

Compared with 5 Piece French Toast Sticks, another Breakfast item at Burger King, 3 Piece French Toast Sticks has 160 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Piece French Toast Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI