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Last updated: Aug 9, 2026

Burger King

Bacon Double Cheeseburger

Flame Grilled BurgersPopular

Burger King Bacon Double Cheeseburger is fat-leaning, with about 52% of macro calories from fat. Each serving has 500 calories, 30g protein, 31g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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500

Calories

Per serving

30 g

Protein

31 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 95 mg32%

Sodium 1,210 mg53%

Total Carbohydrate 31 g11%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein30 g (24%)

Carbs31 g (25%)

Fat29 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 2 g7%

Sodium 1,210 mg53%

Sugars 7 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 30g protein and 500 calories.Yes

Lower carb31g carbs per serving.No

Low fat29g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Double Cheeseburger has 160 more calories than 12 Piece Chicken Fries and 10g more protein. Compare

Bacon Double Cheeseburger has 160 fewer calories than 12 Piece Mozzarella Fries and 1g more protein. Compare

12 Piece Chicken Fries340 kcal · 20 g protein12 Piece Mozzarella Fries660 kcal · 29 g protein16 Piece Crown Nuggets870 kcal · 35 g protein2 Chocolate Chip Cookies320 kcal · 4 g protein3 Piece French Toast Sticks340 kcal · 4 g protein4 Piece Cheddar Ranch Tots140 kcal · 3 g protein

Compare with 12 Piece Chicken Fries

Bacon Double Cheeseburger Compared With Nearby Items

Burger King Bacon Double Cheeseburger is listed in the Flame Grilled Burgers category with 500 calories, 30g protein, 31g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Double Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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