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Last updated: Aug 9, 2026
Burger King

BBQ Bacon Whopper Jr.

Flame Grilled BurgersPopular

Burger King BBQ Bacon Whopper Jr. is fat-leaning, with about 50% of macro calories from fat. Each serving has 390 calories, 19g protein, 32g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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390
Calories
Per serving
19 g
Protein
32 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 770 mg33%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 9 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein19 g (18%)
Carbs32 g (31%)
Fat23 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 2 g7%
Sodium 770 mg33%
Sugars 9 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 19g protein and 390 calories.No
Lower carb32g carbs per serving.No
Low fat23g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium770mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Bacon Whopper Jr. has 50 more calories than 12 Piece Chicken Fries and 1g less protein. Compare

BBQ Bacon Whopper Jr. has 270 fewer calories than 12 Piece Mozzarella Fries and 10g less protein. Compare

Compare with 12 Piece Chicken Fries

BBQ Bacon Whopper Jr. Compared With Nearby Items

Burger King BBQ Bacon Whopper Jr. is listed in the Flame Grilled Burgers category with 390 calories, 19g protein, 32g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Bacon Whopper Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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