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Last updated: Aug 9, 2026
Burger King

Fat Free Milk

Drinks & CoffeePopular

Burger King Fat Free Milk is carb-leaning, with about 60% of macro calories from carb. Each serving has 100 calories, 10g protein, 15g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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100
Calories
Per serving
10 g
Protein
15 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 140 mg6%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 14 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein10 g (40%)
Carbs15 g (60%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 140 mg6%
Sugars 14 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 10g protein and 100 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar14g total sugars per serving.No
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fat Free Milk has 240 fewer calories than 12 Piece Chicken Fries and 10g less protein. Compare

Fat Free Milk has 560 fewer calories than 12 Piece Mozzarella Fries and 19g less protein. Compare

Compare with 12 Piece Chicken Fries

Fat Free Milk Compared With Nearby Items

Burger King Fat Free Milk is listed in the Drinks & Coffee category with 100 calories, 10g protein, 15g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Fat Free Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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