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Nutrition comparison
Fat Free Milk vs 12 Piece Chicken Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.
Quick answer
Fat Free Milk is lowest in calories, while 12 Piece Chicken Fries gives the most protein.
Add all to calculatorLowest calories
Fat Free Milk
100 kcal
Highest protein
12 Piece Chicken Fries
20 g protein
Lowest carbs
Fat Free Milk
15 g carbs
Lowest sodium
Fat Free Milk
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fat Free MilkDrinks & Coffee | 100 kcal | 10 g | 15 g | 0 g | 0 g | 140 mg |
| 12 Piece Chicken FriesChicken & Fish | 340 kcal | 20 g | 25 g | 18 g | 1 g | 1,030 mg |
Which should you choose?
Choose Fat Free Milk if your priority is keeping calories lower. It has 100 calories per serving.
Choose 12 Piece Chicken Fries if you want the most protein. It has 20g protein per serving.
If sodium matters, Fat Free Milk is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Burger King calculator to see combined calories and macros.
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