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Last updated: Aug 9, 2026

Burger King

Soft Serve Cup

SweetsPopular

Burger King Soft Serve Cup is carb-leaning, with about 65% of macro calories from carb. Each serving has 180 calories, 4g protein, 28g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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180

Calories

Per serving

4 g

Protein

28 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 150 mg7%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 22 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein4 g (9%)

Carbs28 g (65%)

Fat5 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 150 mg7%

Sugars 22 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 4g protein and 180 calories.No

Lower carb28g carbs per serving.No

Low fat5g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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2 Chocolate Chip Cookies320 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soft Serve Cup has 160 fewer calories than 12 Piece Chicken Fries and 16g less protein. Compare

Soft Serve Cup has 480 fewer calories than 12 Piece Mozzarella Fries and 25g less protein. Compare

12 Piece Chicken Fries340 kcal · 20 g protein12 Piece Mozzarella Fries660 kcal · 29 g protein16 Piece Crown Nuggets870 kcal · 35 g protein2 Chocolate Chip Cookies320 kcal · 4 g protein3 Piece French Toast Sticks340 kcal · 4 g protein4 Piece Cheddar Ranch Tots140 kcal · 3 g protein

Compare with 12 Piece Chicken Fries

Soft Serve Cup Compared With Nearby Items

Compared with 2 Chocolate Chip Cookies, another Sweets item at Burger King, Soft Serve Cup has 140 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Soft Serve Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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