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Nutrition comparison
Soft Serve Cup vs 12 Piece Chicken Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.
Quick answer
Soft Serve Cup is lowest in calories, while 12 Piece Chicken Fries gives the most protein.
Add all to calculatorLowest calories
Soft Serve Cup
180 kcal
Highest protein
12 Piece Chicken Fries
20 g protein
Lowest carbs
12 Piece Chicken Fries
25 g carbs
Lowest sodium
Soft Serve Cup
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soft Serve CupSweets | 180 kcal | 4 g | 28 g | 5 g | 0 g | 150 mg |
| 12 Piece Chicken FriesChicken & Fish | 340 kcal | 20 g | 25 g | 18 g | 1 g | 1,030 mg |
Which should you choose?
Choose Soft Serve Cup if your priority is keeping calories lower. It has 180 calories per serving.
Choose 12 Piece Chicken Fries if you want the most protein. It has 20g protein per serving.
If sodium matters, Soft Serve Cup is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Burger King calculator to see combined calories and macros.
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