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Last updated: Aug 9, 2026

Burger King

Whopper Jr. with Bacon & Cheese

Flame Grilled BurgersPopular

Burger King Whopper Jr. with Bacon & Cheese is fat-leaning, with about 53% of macro calories from fat. Each serving has 430 calories, 20g protein, 31g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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430

Calories

Per serving

20 g

Protein

31 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 980 mg43%

Total Carbohydrate 31 g11%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein20 g (18%)

Carbs31 g (28%)

Fat26 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 980 mg43%

Sugars 7 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 20g protein and 430 calories.No

Lower carb31g carbs per serving.No

Low fat26g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whopper Jr. with Bacon & Cheese has 90 more calories than 12 Piece Chicken Fries and the same amount of protein. Compare

Whopper Jr. with Bacon & Cheese has 230 fewer calories than 12 Piece Mozzarella Fries and 9g less protein. Compare

12 Piece Chicken Fries340 kcal · 20 g protein12 Piece Mozzarella Fries660 kcal · 29 g protein16 Piece Crown Nuggets870 kcal · 35 g protein2 Chocolate Chip Cookies320 kcal · 4 g protein3 Piece French Toast Sticks340 kcal · 4 g protein4 Piece Cheddar Ranch Tots140 kcal · 3 g protein

Compare with 12 Piece Chicken Fries

Whopper Jr. with Bacon & Cheese Compared With Nearby Items

Burger King Whopper Jr. with Bacon & Cheese is listed in the Flame Grilled Burgers category with 430 calories, 20g protein, 31g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Whopper Jr. with Bacon & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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