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Nutrition comparison
Whopper Jr. with Bacon & Cheese vs 12 Piece Chicken Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.
Quick answer
12 Piece Chicken Fries is lowest in calories, while Whopper Jr. with Bacon & Cheese gives the most protein.
Add all to calculatorLowest calories
12 Piece Chicken Fries
340 kcal
Highest protein
Whopper Jr. with Bacon & Cheese
20 g protein
Lowest carbs
12 Piece Chicken Fries
25 g carbs
Lowest sodium
Whopper Jr. with Bacon & Cheese
980 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Whopper Jr. with Bacon & CheeseFlame Grilled Burgers | 430 kcal | 20 g | 31 g | 26 g | 2 g | 980 mg |
| 12 Piece Chicken FriesChicken & Fish | 340 kcal | 20 g | 25 g | 18 g | 1 g | 1,030 mg |
Which should you choose?
Choose 12 Piece Chicken Fries if your priority is keeping calories lower. It has 340 calories per serving.
Choose Whopper Jr. with Bacon & Cheese if you want the most protein. It has 20g protein per serving.
If sodium matters, Whopper Jr. with Bacon & Cheese is the lighter sodium pick at 980mg.
Compare as a meal
Open these items in the Burger King calculator to see combined calories and macros.
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