1/4 Lb. Lounge Burger vs 1/3 Lb. Free-Range Turkey Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger Lounge menu items.

Quick answer

1/4 Lb. Lounge Burger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1/4 Lb. Lounge Burger

580 kcal

Highest protein

1/4 Lb. Lounge Burger

34 g protein

Lowest carbs

1/3 Lb. Free-Range Turkey Burger

0 g carbs

Lowest sodium

1/3 Lb. Free-Range Turkey Burger

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1/4 Lb. Lounge BurgerGrass-Fed Beef Burgers	580 kcal	34 g	48 g	22 g	4 g	995 mg
1/3 Lb. Free-Range Turkey BurgerTurkey & Chicken	700 kcal	0 g	0 g	0 g	0 g	0 mg

Choose 1/4 Lb. Lounge Burger if your priority is keeping calories lower. It has 580 calories per serving.

Choose 1/4 Lb. Lounge Burger if you want the most protein. It has 34g protein per serving.

If sodium matters, 1/3 Lb. Free-Range Turkey Burger is the lighter sodium pick at 0mg.

Open these items in the Burger Lounge calculator to see combined calories and macros.