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Last updated: Aug 9, 2026
Burger Lounge

1/4 Lb. Lounge Burger

Grass-Fed Beef BurgersPopular

Burger Lounge 1/4 Lb. Lounge Burger has a relatively balanced macro split: 26% protein, 37% carbs, and 38% fat. Each serving has 580 calories, 34g protein, 48g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (260g)
Serving Size
260 g
Serving Weight
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580
Calories
Per serving
34 g
Protein
48 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 8 g40%
Trans Fat 1 g—
Cholesterol 97 mg32%
Sodium 995 mg43%
Total Carbohydrate 48 g17%
Dietary Fiber 4 g14%
Total Sugars 9 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein34 g (26%)
Carbs48 g (37%)
Fat22 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 4 g14%
Sodium 995 mg43%
Sugars 9 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 34g protein and 580 calories.Yes
Lower carb48g carbs per serving.No
Low fat22g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium995mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Grass-Fed Beef Burgers

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1/3 Lb. Lounge Burger740 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1/4 Lb. Lounge Burger has 120 fewer calories than 1/3 Lb. Free-Range Turkey Burger and 34g more protein. Compare

1/4 Lb. Lounge Burger has 160 fewer calories than 1/3 Lb. Lounge Burger and 34g more protein. Compare

Compare with 1/3 Lb. Free-Range Turkey Burger

1/4 Lb. Lounge Burger Compared With Nearby Items

Compared with 1/3 Lb. Lounge Burger, another Grass-Fed Beef Burgers item at Burger Lounge, 1/4 Lb. Lounge Burger has 160 fewer calories than it and 34g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/4 Lb. Lounge Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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