NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Sides, Regular French Fries vs 1/3 Lb. Free-Range Turkey Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Burger Lounge menu items.
Quick answer
Sides, Regular French Fries is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sides, Regular French Fries
470 kcal
Highest protein
Sides, Regular French Fries
7 g protein
Lowest carbs
1/3 Lb. Free-Range Turkey Burger
0 g carbs
Lowest sodium
1/3 Lb. Free-Range Turkey Burger
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sides, Regular French FriesSides | 470 kcal | 7 g | 52 g | 20 g | 6 g | 85 mg |
| 1/3 Lb. Free-Range Turkey BurgerTurkey & Chicken | 700 kcal | 0 g | 0 g | 0 g | 0 g | 0 mg |
Which should you choose?
Choose Sides, Regular French Fries if your priority is keeping calories lower. It has 470 calories per serving.
Choose Sides, Regular French Fries if you want the most protein. It has 7g protein per serving.
If sodium matters, 1/3 Lb. Free-Range Turkey Burger is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Burger Lounge calculator to see combined calories and macros.
Open calculator