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Last updated: Aug 9, 2026
Burger Lounge

Sides, Regular French Fries

SidesPopular

Burger Lounge Sides, Regular French Fries is carb-leaning, with about 50% of macro calories from carb. Each serving has 470 calories, 7g protein, 52g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (156g)
Serving Size
156 g
Serving Weight
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470
Calories
Per serving
7 g
Protein
52 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 52 g19%
Dietary Fiber 6 g21%
Total Sugars 1 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein7 g (7%)
Carbs52 g (50%)
Fat20 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

7% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 6 g21%
Sodium 85 mg4%
Sugars 1 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 7g protein and 470 calories.No
Lower carb52g carbs per serving.No
Low fat20g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium85mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sides, Regular French Fries has 230 fewer calories than 1/3 Lb. Free-Range Turkey Burger and 7g more protein. Compare

Sides, Regular French Fries has 270 fewer calories than 1/3 Lb. Lounge Burger and 7g more protein. Compare

Compare with 1/3 Lb. Free-Range Turkey Burger

Sides, Regular French Fries Compared With Nearby Items

Burger Lounge Sides, Regular French Fries is listed in the Sides category with 470 calories, 7g protein, 52g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Regular French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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