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Nutrition comparison

Sides, Regular Onion Rings vs 1/3 Lb. Free-Range Turkey Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger Lounge menu items.

Quick answer

Sides, Regular Onion Rings is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Sides, Regular Onion Rings
524 kcal
Highest protein
Sides, Regular Onion Rings
0 g protein
Lowest carbs
Sides, Regular Onion Rings
0 g carbs
Lowest sodium
Sides, Regular Onion Rings
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Sides, Regular Onion RingsSides524 kcal0 g0 g0 g0 g0 mg
1/3 Lb. Free-Range Turkey BurgerTurkey & Chicken700 kcal0 g0 g0 g0 g0 mg

Which should you choose?

Choose Sides, Regular Onion Rings if your priority is keeping calories lower. It has 524 calories per serving.

Choose Sides, Regular Onion Rings if you want the most protein. It has 0g protein per serving.

If sodium matters, Sides, Regular Onion Rings is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Burger Lounge calculator to see combined calories and macros.

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