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Last updated: Aug 9, 2026

Burger Lounge

Sides, Regular Onion Rings

SidesPopular

Burger Lounge Sides, Regular Onion Rings has a relatively balanced macro split: 0% protein, 0% carbs, and 0% fat. Each serving has 524 calories, 0g protein, 0g carbs, and 0g fat, making it a moderate option for comparing calories and macros.

1 Serving (134g)

Serving Size

134 g

Serving Weight

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524

Calories

Per serving

0 g

Protein

0 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories524 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

524

kcal

Protein0 g (0%)

Carbs0 g (0%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 524 calories.No

Lower carb0g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sides, Regular Onion Rings has 176 fewer calories than 1/3 Lb. Free-Range Turkey Burger and the same amount of protein. Compare

Sides, Regular Onion Rings has 216 fewer calories than 1/3 Lb. Lounge Burger and the same amount of protein. Compare

1/3 Lb. Free-Range Turkey Burger700 kcal · 0 g protein1/3 Lb. Lounge Burger740 kcal · 0 g protein1/4 Lb. Free-Range Turkey Burger560 kcal · 0 g protein1/4 Lb. Lounge Burger580 kcal · 34 g proteinAdd a Protein, Alaskan Cod Fillet449 kcal · 0 g proteinAdd a Protein, Crispy Chicken280 kcal · 0 g protein

Compare with 1/3 Lb. Free-Range Turkey Burger

Sides, Regular Onion Rings Compared With Nearby Items

Burger Lounge Sides, Regular Onion Rings is listed in the Sides category with 524 calories, 0g protein, 0g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Regular Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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