NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Veggie Burger vs 1/3 Lb. Free-Range Turkey Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Burger Lounge menu items.
Quick answer
1/3 Lb. Free-Range Turkey Burger is lowest in calories, while Veggie Burger gives the most protein.
Add all to calculatorLowest calories
1/3 Lb. Free-Range Turkey Burger
700 kcal
Highest protein
Veggie Burger
19 g protein
Lowest carbs
1/3 Lb. Free-Range Turkey Burger
0 g carbs
Lowest sodium
1/3 Lb. Free-Range Turkey Burger
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Veggie BurgerVegan & Fish | 900 kcal | 19 g | 81 g | 16 g | 7 g | 975 mg |
| 1/3 Lb. Free-Range Turkey BurgerTurkey & Chicken | 700 kcal | 0 g | 0 g | 0 g | 0 g | 0 mg |
Which should you choose?
Choose 1/3 Lb. Free-Range Turkey Burger if your priority is keeping calories lower. It has 700 calories per serving.
Choose Veggie Burger if you want the most protein. It has 19g protein per serving.
If sodium matters, 1/3 Lb. Free-Range Turkey Burger is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Burger Lounge calculator to see combined calories and macros.
Open calculator