Beyond Burger vs 5 Chicken Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Beyond Burger is lowest in calories, while 5 Chicken Wings gives the most protein.

Lowest calories

Beyond Burger

625 kcal

Highest protein

5 Chicken Wings

83 g protein

Lowest carbs

Beyond Burger

0 g carbs

Lowest sodium

Beyond Burger

1,844 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beyond BurgerBurgers & Chicken	625 kcal	28 g	0 g	36 g	2 g	1,844 mg
5 Chicken WingsBurgers & Chicken	1,157 kcal	83 g	0 g	89 g	1 g	3,262 mg

Choose Beyond Burger if your priority is keeping calories lower. It has 625 calories per serving.

Choose 5 Chicken Wings if you want the most protein. It has 83g protein per serving.

If sodium matters, Beyond Burger is the lighter sodium pick at 1,844mg.

Open these items in the BurgerFi calculator to see combined calories and macros.