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Last updated: Aug 9, 2026
BurgerFi

5 Chicken Wings

Burgers & ChickenPopular

BurgerFi 5 Chicken Wings is fat-leaning, with about 71% of macro calories from fat. Each serving has 1,157 calories, 83g protein, 0g carbs, and 89g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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1,157
Calories
Per serving
83 g
Protein
0 g
Carbs
89 g
Fat

Nutrition Facts

Amount per serving

Calories1,157 kcal
% Daily Value*
Total Fat 89 g114%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 506 mg169%
Sodium 3,262 mg142%
Total Carbohydrate 0 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 83 g166%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,157
kcal
Protein83 g (29%)
Carbs0 g (0%)
Fat89 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate289 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 83 g166%
Fiber 1 g4%
Sodium 3,262 mg142%
Sugars 0 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 83g protein and 1,157 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat89g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium3,262mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers & Chicken

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3 Piece Chicken Tenders361 kcal · 29 g protein5 Lemon Pepper1,138 kcal · 82 g protein5 Piece Chicken Tenders602 kcal · 48 g protein5 Sweet Thai Chili1,285 kcal · 82 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5 Chicken Wings has 796 more calories than 3 Piece Chicken Tenders and 54g more protein. Compare

5 Chicken Wings has 19 more calories than 5 Lemon Pepper and 1g more protein. Compare

Compare with 3 Piece Chicken Tenders

5 Chicken Wings Compared With Nearby Items

Compared with BBQ Rodeo Burger, another Burgers & Chicken item at BurgerFi, 5 Chicken Wings has 17 fewer calories than it and 32g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 5 Chicken Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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