Blue Cheese vs 3 Piece Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Blue Cheese is lowest in calories, while 3 Piece Chicken Tenders gives the most protein.

Lowest calories

Blue Cheese

150 kcal

Highest protein

3 Piece Chicken Tenders

29 g protein

Lowest carbs

Blue Cheese

0 g carbs

Lowest sodium

Blue Cheese

253 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue CheeseToppings	150 kcal	1.3 g	0 g	15.6 g	0.3 g	253 mg
3 Piece Chicken TendersBurgers & Chicken	361 kcal	29 g	0 g	15 g	0 g	632 mg

Choose Blue Cheese if your priority is keeping calories lower. It has 150 calories per serving.

Choose 3 Piece Chicken Tenders if you want the most protein. It has 29g protein per serving.

If sodium matters, Blue Cheese is the lighter sodium pick at 253mg.

Open these items in the BurgerFi calculator to see combined calories and macros.