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Last updated: Aug 9, 2026
BurgerFi

3 Piece Chicken Tenders

Burgers & ChickenPopular

BurgerFi 3 Piece Chicken Tenders is fat-leaning, with about 54% of macro calories from fat. Each serving has 361 calories, 29g protein, 0g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

3 pieces
Serving Size
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361
Calories
Per serving
29 g
Protein
0 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories361 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 68 mg23%
Sodium 632 mg27%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

361
kcal
Protein29 g (46%)
Carbs0 g (0%)
Fat15 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 0 g0%
Sodium 632 mg27%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein8/10 protein density from 29g protein and 361 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium632mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers & Chicken

View all
5 Chicken Wings1,157 kcal · 83 g protein5 Lemon Pepper1,138 kcal · 82 g protein5 Piece Chicken Tenders602 kcal · 48 g protein5 Sweet Thai Chili1,285 kcal · 82 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Piece Chicken Tenders has 796 fewer calories than 5 Chicken Wings and 54g less protein. Compare

3 Piece Chicken Tenders has 777 fewer calories than 5 Lemon Pepper and 53g less protein. Compare

Compare with 5 Chicken Wings

3 Piece Chicken Tenders Compared With Nearby Items

Compared with BBQ Rodeo Grilled Chicken, another Burgers & Chicken item at BurgerFi, 3 Piece Chicken Tenders has 172 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Piece Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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