Caesar Dressing vs 3 Piece Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Caesar Dressing is lowest in calories, while 3 Piece Chicken Tenders gives the most protein.

Lowest calories

Caesar Dressing

210 kcal

Highest protein

3 Piece Chicken Tenders

29 g protein

Lowest carbs

Caesar Dressing

0 g carbs

Lowest sodium

Caesar Dressing

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar DressingToppings	210 kcal	1 g	0 g	23 g	0 g	400 mg
3 Piece Chicken TendersBurgers & Chicken	361 kcal	29 g	0 g	15 g	0 g	632 mg

Choose Caesar Dressing if your priority is keeping calories lower. It has 210 calories per serving.

Choose 3 Piece Chicken Tenders if you want the most protein. It has 29g protein per serving.

If sodium matters, Caesar Dressing is the lighter sodium pick at 400mg.

Open these items in the BurgerFi calculator to see combined calories and macros.