Cheddar Cheese Sauce Fry Topping vs 3 Piece Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Cheddar Cheese Sauce Fry Topping is lowest in calories, while 3 Piece Chicken Tenders gives the most protein.

Lowest calories

Cheddar Cheese Sauce Fry Topping

35 kcal

Highest protein

3 Piece Chicken Tenders

29 g protein

Lowest carbs

Cheddar Cheese Sauce Fry Topping

0 g carbs

Lowest sodium

Cheddar Cheese Sauce Fry Topping

3.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar Cheese Sauce Fry ToppingFry Toppings	35 kcal	0 g	0 g	2.5 g	0 g	3 mg
3 Piece Chicken TendersBurgers & Chicken	361 kcal	29 g	0 g	15 g	0 g	632 mg

Choose Cheddar Cheese Sauce Fry Topping if your priority is keeping calories lower. It has 35 calories per serving.

Choose 3 Piece Chicken Tenders if you want the most protein. It has 29g protein per serving.

If sodium matters, Cheddar Cheese Sauce Fry Topping is the lighter sodium pick at 3mg.

Open these items in the BurgerFi calculator to see combined calories and macros.