Cheddar Cheese Sauce Fry Topping vs 5 Chicken Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Cheddar Cheese Sauce Fry Topping is lowest in calories, while 5 Chicken Wings gives the most protein.

Lowest calories

Cheddar Cheese Sauce Fry Topping

35 kcal

Highest protein

5 Chicken Wings

83 g protein

Lowest carbs

Cheddar Cheese Sauce Fry Topping

0 g carbs

Lowest sodium

Cheddar Cheese Sauce Fry Topping

3.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar Cheese Sauce Fry ToppingFry Toppings	35 kcal	0 g	0 g	2.5 g	0 g	3 mg
5 Chicken WingsBurgers & Chicken	1,157 kcal	83 g	0 g	89 g	1 g	3,262 mg

Choose Cheddar Cheese Sauce Fry Topping if your priority is keeping calories lower. It has 35 calories per serving.

Choose 5 Chicken Wings if you want the most protein. It has 83g protein per serving.

If sodium matters, Cheddar Cheese Sauce Fry Topping is the lighter sodium pick at 3mg.

Open these items in the BurgerFi calculator to see combined calories and macros.