Cheeseburger Bowl vs 5 Chicken Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Cheeseburger Bowl is lowest in calories, while 5 Chicken Wings gives the most protein.

Lowest calories

Cheeseburger Bowl

650 kcal

Highest protein

5 Chicken Wings

83 g protein

Lowest carbs

Cheeseburger Bowl

0 g carbs

Lowest sodium

Cheeseburger Bowl

1,862 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheeseburger BowlBowls	650 kcal	23 g	0 g	51 g	2 g	1,862 mg
5 Chicken WingsBurgers & Chicken	1,157 kcal	83 g	0 g	89 g	1 g	3,262 mg

Choose Cheeseburger Bowl if your priority is keeping calories lower. It has 650 calories per serving.

Choose 5 Chicken Wings if you want the most protein. It has 83g protein per serving.

If sodium matters, Cheeseburger Bowl is the lighter sodium pick at 1,862mg.

Open these items in the BurgerFi calculator to see combined calories and macros.