Nutrition comparison

Chili vs 5 Chicken Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Chili is lowest in calories, while 5 Chicken Wings gives the most protein.

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Lowest calories
Chili
43 kcal
Highest protein
5 Chicken Wings
83 g protein
Lowest carbs
Chili
0 g carbs
Lowest sodium
Chili
143 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
ChiliToppings43 kcal2 g0 g3 g0 g143 mg
5 Chicken WingsBurgers & Chicken1,157 kcal83 g0 g89 g1 g3,262 mg

Which should you choose?

Choose Chili if your priority is keeping calories lower. It has 43 calories per serving.

Choose 5 Chicken Wings if you want the most protein. It has 83g protein per serving.

If sodium matters, Chili is the lighter sodium pick at 143mg.

Compare as a meal

Open these items in the BurgerFi calculator to see combined calories and macros.

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