Chili Fry Topping vs 3 Piece Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Chili Fry Topping is lowest in calories, while 3 Piece Chicken Tenders gives the most protein.

Lowest calories

Chili Fry Topping

44 kcal

Highest protein

3 Piece Chicken Tenders

29 g protein

Lowest carbs

Chili Fry Topping

0 g carbs

Lowest sodium

Chili Fry Topping

145.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chili Fry ToppingFry Toppings	44 kcal	2.5 g	0 g	3 g	0 g	146 mg
3 Piece Chicken TendersBurgers & Chicken	361 kcal	29 g	0 g	15 g	0 g	632 mg

Choose Chili Fry Topping if your priority is keeping calories lower. It has 44 calories per serving.

Choose 3 Piece Chicken Tenders if you want the most protein. It has 29g protein per serving.

If sodium matters, Chili Fry Topping is the lighter sodium pick at 146mg.

Open these items in the BurgerFi calculator to see combined calories and macros.