Chocolate Custard Shake vs 5 Chicken Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Chocolate Custard Shake is lowest in calories, while 5 Chicken Wings gives the most protein.

Lowest calories

Chocolate Custard Shake

697 kcal

Highest protein

5 Chicken Wings

83 g protein

Lowest carbs

Chocolate Custard Shake

0 g carbs

Lowest sodium

Chocolate Custard Shake

401 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Custard ShakeFrozen Custard	697 kcal	12 g	0 g	40 g	0 g	401 mg
5 Chicken WingsBurgers & Chicken	1,157 kcal	83 g	0 g	89 g	1 g	3,262 mg

Choose Chocolate Custard Shake if your priority is keeping calories lower. It has 697 calories per serving.

Choose 5 Chicken Wings if you want the most protein. It has 83g protein per serving.

If sodium matters, Chocolate Custard Shake is the lighter sodium pick at 401mg.

Open these items in the BurgerFi calculator to see combined calories and macros.