Coffee Mocha Custard Shake vs 3 Piece Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

3 Piece Chicken Tenders is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Piece Chicken Tenders

361 kcal

Highest protein

3 Piece Chicken Tenders

29 g protein

Lowest carbs

Coffee Mocha Custard Shake

0 g carbs

Lowest sodium

Coffee Mocha Custard Shake

435 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coffee Mocha Custard ShakeFrozen Custard	961 kcal	13 g	0 g	43 g	4 g	435 mg
3 Piece Chicken TendersBurgers & Chicken	361 kcal	29 g	0 g	15 g	0 g	632 mg

Choose 3 Piece Chicken Tenders if your priority is keeping calories lower. It has 361 calories per serving.

Choose 3 Piece Chicken Tenders if you want the most protein. It has 29g protein per serving.

If sodium matters, Coffee Mocha Custard Shake is the lighter sodium pick at 435mg.

Open these items in the BurgerFi calculator to see combined calories and macros.