NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Fi Sauce vs 5 Chicken Wings
Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.
Quick answer
Fi Sauce is lowest in calories, while 5 Chicken Wings gives the most protein.
Add all to calculatorLowest calories
Fi Sauce
45 kcal
Highest protein
5 Chicken Wings
83 g protein
Lowest carbs
Fi Sauce
0 g carbs
Lowest sodium
Fi Sauce
310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fi SauceToppings | 45 kcal | 1 g | 0 g | 2.5 g | 0 g | 310 mg |
| 5 Chicken WingsBurgers & Chicken | 1,157 kcal | 83 g | 0 g | 89 g | 1 g | 3,262 mg |
Which should you choose?
Choose Fi Sauce if your priority is keeping calories lower. It has 45 calories per serving.
Choose 5 Chicken Wings if you want the most protein. It has 83g protein per serving.
If sodium matters, Fi Sauce is the lighter sodium pick at 310mg.
Compare as a meal
Open these items in the BurgerFi calculator to see combined calories and macros.
Open calculator