Frank’s RedHot Buffalo Sauce vs 5 Chicken Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Frank’s RedHot Buffalo Sauce is lowest in calories, while 5 Chicken Wings gives the most protein.

Lowest calories

Frank’s RedHot Buffalo Sauce

97 kcal

Highest protein

5 Chicken Wings

83 g protein

Lowest carbs

Frank’s RedHot Buffalo Sauce

0 g carbs

Lowest sodium

Frank’s RedHot Buffalo Sauce

735 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frank’s RedHot Buffalo SauceToppings	97 kcal	0 g	0 g	11 g	0 g	735 mg
5 Chicken WingsBurgers & Chicken	1,157 kcal	83 g	0 g	89 g	1 g	3,262 mg

Choose Frank’s RedHot Buffalo Sauce if your priority is keeping calories lower. It has 97 calories per serving.

Choose 5 Chicken Wings if you want the most protein. It has 83g protein per serving.

If sodium matters, Frank’s RedHot Buffalo Sauce is the lighter sodium pick at 735mg.

Open these items in the BurgerFi calculator to see combined calories and macros.