Fried Egg vs 3 Piece Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Fried Egg is lowest in calories, while 3 Piece Chicken Tenders gives the most protein.

Lowest calories

Fried Egg

90 kcal

Highest protein

3 Piece Chicken Tenders

29 g protein

Lowest carbs

Fried Egg

0 g carbs

Lowest sodium

Fried Egg

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried EggToppings	90 kcal	6 g	0 g	7 g	0 g	95 mg
3 Piece Chicken TendersBurgers & Chicken	361 kcal	29 g	0 g	15 g	0 g	632 mg

Choose Fried Egg if your priority is keeping calories lower. It has 90 calories per serving.

Choose 3 Piece Chicken Tenders if you want the most protein. It has 29g protein per serving.

If sodium matters, Fried Egg is the lighter sodium pick at 95mg.

Open these items in the BurgerFi calculator to see combined calories and macros.