Fried Egg vs 5 Chicken Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Fried Egg is lowest in calories, while 5 Chicken Wings gives the most protein.

Lowest calories

Fried Egg

90 kcal

Highest protein

5 Chicken Wings

83 g protein

Lowest carbs

Fried Egg

0 g carbs

Lowest sodium

Fried Egg

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried EggToppings	90 kcal	6 g	0 g	7 g	0 g	95 mg
5 Chicken WingsBurgers & Chicken	1,157 kcal	83 g	0 g	89 g	1 g	3,262 mg

Choose Fried Egg if your priority is keeping calories lower. It has 90 calories per serving.

Choose 5 Chicken Wings if you want the most protein. It has 83g protein per serving.

If sodium matters, Fried Egg is the lighter sodium pick at 95mg.

Open these items in the BurgerFi calculator to see combined calories and macros.