Garlic Aioli vs 5 Chicken Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Garlic Aioli is lowest in calories, while 5 Chicken Wings gives the most protein.

Lowest calories

Garlic Aioli

190 kcal

Highest protein

5 Chicken Wings

83 g protein

Lowest carbs

Garlic Aioli

0 g carbs

Lowest sodium

Garlic Aioli

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic AioliToppings	190 kcal	1 g	0 g	20 g	0 g	150 mg
5 Chicken WingsBurgers & Chicken	1,157 kcal	83 g	0 g	89 g	1 g	3,262 mg

Choose Garlic Aioli if your priority is keeping calories lower. It has 190 calories per serving.

Choose 5 Chicken Wings if you want the most protein. It has 83g protein per serving.

If sodium matters, Garlic Aioli is the lighter sodium pick at 150mg.

Open these items in the BurgerFi calculator to see combined calories and macros.