Ghost Pepper Honey vs 5 Chicken Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Ghost Pepper Honey is lowest in calories, while 5 Chicken Wings gives the most protein.

Lowest calories

Ghost Pepper Honey

80 kcal

Highest protein

5 Chicken Wings

83 g protein

Lowest carbs

Ghost Pepper Honey

0 g carbs

Lowest sodium

Ghost Pepper Honey

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ghost Pepper HoneyToppings	80 kcal	0 g	0 g	0 g	0 g	2 mg
5 Chicken WingsBurgers & Chicken	1,157 kcal	83 g	0 g	89 g	1 g	3,262 mg

Choose Ghost Pepper Honey if your priority is keeping calories lower. It has 80 calories per serving.

Choose 5 Chicken Wings if you want the most protein. It has 83g protein per serving.

If sodium matters, Ghost Pepper Honey is the lighter sodium pick at 2mg.

Open these items in the BurgerFi calculator to see combined calories and macros.