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Nutrition comparison
Golden Italian Dressing vs 3 Piece Chicken Tenders
Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.
Quick answer
Golden Italian Dressing is lowest in calories, while 3 Piece Chicken Tenders gives the most protein.
Add all to calculatorLowest calories
Golden Italian Dressing
160 kcal
Highest protein
3 Piece Chicken Tenders
29 g protein
Lowest carbs
Golden Italian Dressing
0 g carbs
Lowest sodium
Golden Italian Dressing
390 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Golden Italian DressingToppings | 160 kcal | 0 g | 0 g | 17 g | 0 g | 390 mg |
| 3 Piece Chicken TendersBurgers & Chicken | 361 kcal | 29 g | 0 g | 15 g | 0 g | 632 mg |
Which should you choose?
Choose Golden Italian Dressing if your priority is keeping calories lower. It has 160 calories per serving.
Choose 3 Piece Chicken Tenders if you want the most protein. It has 29g protein per serving.
If sodium matters, Golden Italian Dressing is the lighter sodium pick at 390mg.
Compare as a meal
Open these items in the BurgerFi calculator to see combined calories and macros.
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