Golden Italian Dressing vs 5 Chicken Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Golden Italian Dressing is lowest in calories, while 5 Chicken Wings gives the most protein.

Lowest calories

Golden Italian Dressing

160 kcal

Highest protein

5 Chicken Wings

83 g protein

Lowest carbs

Golden Italian Dressing

0 g carbs

Lowest sodium

Golden Italian Dressing

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Golden Italian DressingToppings	160 kcal	0 g	0 g	17 g	0 g	390 mg
5 Chicken WingsBurgers & Chicken	1,157 kcal	83 g	0 g	89 g	1 g	3,262 mg

Choose Golden Italian Dressing if your priority is keeping calories lower. It has 160 calories per serving.

Choose 5 Chicken Wings if you want the most protein. It has 83g protein per serving.

If sodium matters, Golden Italian Dressing is the lighter sodium pick at 390mg.

Open these items in the BurgerFi calculator to see combined calories and macros.