Grilled Diced Onions vs 3 Piece Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Grilled Diced Onions is lowest in calories, while 3 Piece Chicken Tenders gives the most protein.

Lowest calories

Grilled Diced Onions

10 kcal

Highest protein

3 Piece Chicken Tenders

29 g protein

Lowest carbs

Grilled Diced Onions

0 g carbs

Lowest sodium

Grilled Diced Onions

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Diced OnionsToppings	10 kcal	0.3 g	0 g	0 g	0.5 g	95 mg
3 Piece Chicken TendersBurgers & Chicken	361 kcal	29 g	0 g	15 g	0 g	632 mg

Choose Grilled Diced Onions if your priority is keeping calories lower. It has 10 calories per serving.

Choose 3 Piece Chicken Tenders if you want the most protein. It has 29g protein per serving.

If sodium matters, Grilled Diced Onions is the lighter sodium pick at 95mg.

Open these items in the BurgerFi calculator to see combined calories and macros.